November Classes

Ashtanga Flow with Amber
Mondays, 9:00-10:15am
& Thursdays, 6:30-7:30am
Class begins by drawing inward and settling the mind to engage the body in a dynamic and flowing Yoga practice. Emphasis on sustaining asana (postures), enhancing flexibility, breath awareness, revitalization, and inner bliss!


Mid-Week Balance Yoga with Alicia
Wednesdays, 6:00-7:15pm
Be uplifted and regain your inner balance mid-week in this fun balance yoga class. Each week we will dive into different balance yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go!


Restorative Yoga with Alicia
Fridays, 9:30-11:00am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on getting to know our bodies and breath better and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.


On Gratitude – A Meditation w/ Alicia
Sundays, 10:00-11:00am
Each class of this meditation series will begin by tuning inward, finding and cultivating the gratitude within us – creating an expanded capacity to be generous and also to receive the generosity of the world around us. Everyone is welcome. You may join this series at any time; visitors are always welcome!


Namaste & see you soon!