The Good Place HQ

October Classes

2009-10-05T12:09:00.000-07:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

Ashtanga Yoga with Ben
Mondays, 3:30-5:00pm;Wednesdays, 2:00-3:30pm; & Fridays, 4:00-5:30pm
Ashtanga is the traditional method from which many modern Vinyasa yoga classes stem. Vinyasa, a Sanskrit term for the marriage of breath and movement, strings together the poses of Ashtanga's six series in a way that is both meditative and invigorating. In our Ashtanga classes, we will warm up with sun salutations and standing poses before moving on to the seated poses of the primary series and closing with backbends, inversions and deep relaxation. If you're new to Ashtanga, give Ben a call at (713) 894-6347 to find out more.

Sheng Zhen Qi Gong with Ed Willey
Tuesdays (Movement) 12:00 - 1:00pm & Thursdays (Meditation) 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class access - $11 (if pre-registered & prepaid) or $15 for drop-ins

weekly unlimited access - $30

5 class access - $50

10 class access - $95

monthly unlimited access - $120

yearly unlimited access - $1,200

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to the mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach experiential yoga classes, about feeling the body and following the breath, observing what they are teaching. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Ben Dahlberg - Ben's original guru was The Good Place's own Casey Murphy. Casey taught Ben that yoga doesn't have to be all about gentle stretching set to a New Age soundtrack; it can just as easily be attempting handstands in your living room while listening to gangster rap. After living with Casey for a year, Ben stole his idea to travel to southern India and study Ashtanga, a traditional style of Vinyasa-based yoga. During his three months there he practiced under Saraswathi Rangaswamy, the daughter of Patthabi Jois, Ashtanga's founding guru. Upon returning to the US he attended a teacher training taught by old school Ashtangi David Swenson. He's trying to get back to India as soon as possible to learn more, but in the meantime would love to have you in his class!

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

Thank you One and All!

2009-09-15T11:37:00.000-07:00

September is international yoga month, or some such thing, and one year ago today I opened the tiny studio at The Good Place. Yoga is a special path to enter onto, and for me, in this life, has played a deep roll in my unfolding.

I want to say a special thank you to all the co-yogis & yoginis that have graced my classes during this past year, and also a warm thank you to all the diverse & wonderful instructors who have shared teaching in this space with me. There is a certain concentration of energy in this space now; existential shifts are instantaneous and healing is simultaneous upon entering it.

Thank you :)

New Instructor

2009-09-01T16:13:00.000-07:00

A warm welcome to Ben Dahlberg, the newest instructor at The Good Place!

Ben Dahlberg - Ben's original guru was The Good Place's own Casey Murphy. Casey taught Ben that yoga doesn't have to be all about gentle stretching set to a New Age soundtrack; it can just as easily be attempting handstands in your living room while listening to gangster rap. After living with Casey for a year, Ben stole his idea to travel to southern India and study Ashtanga, a traditional style of Vinyasa-based yoga. During his three months there he practiced under Saraswathi Rangaswamy, the daughter of Patthabi Jois, Ashtanga's founding guru. Upon returning to the US he attended a teacher training taught by old school Ashtangi David Swenson. He's trying to get back to India as soon as possible to learn more, but in the meantime would love to have you in his class!

Ben will be teaching 3 new Ashtanga Yoga classes each week:
Mondays-3:30pm; Wednesdays-2:00pm; & Fridays-4:00pm
Ashtanga is the traditional method from which many modern Vinyasa yoga classes stem. Vinyasa, a Sanskrit term for the marriage of breath and movement, strings together the poses of Ashtanga's six series in a way that is both meditative and invigorating. In our Ashtanga classes, we will warm up with sun salutations and standing poses before moving on to the seated poses of the primary series and closing with backbends, inversions and deep relaxation. If you're new to Ashtanga, give Ben a call at (713) 894-6347 to find out more.

Welcome Aboard Ben!

September Classes

2009-09-01T15:26:00.000-07:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

New! Ashtanga Yoga with Ben
Mondays, 3:30pm
Wednesdays, 2:00pm
& Fridays, 4:00pm
Ashtanga is the traditional method from which many modern Vinyasa yoga classes stem. Vinyasa, a Sanskrit term for the marriage of breath and movement, strings together the poses of Ashtanga's six series in a way that is both meditative and invigorating. In our Ashtanga classes, we will warm up with sun salutations and standing poses before moving on to the seated poses of the primary series and closing with backbends, inversions and deep relaxation. If you're new to Ashtanga, give Ben a call at (713) 894-6347 to find out more.

Yoga for "Stiffy's" with Casey
Tuesdays, 6:30-7:30pm
& Thursdays 6:30-7:30pm
A gentle, introductory class for those new to yoga, to stiff for yoga, or who don't think yoga is for them. Focusing on easing low back, hamstrings, and shoulders. Come try it out.

Sheng Zhen Qi Gong with Ed Willey
Tuesdays (Movement) 12:00 - 1:00pm
& Thursdays (Meditation) 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Restorative Yoga with Alicia
Fridays, 10:00-11:30am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on better knowing our bodies and breath and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

Vinyasa Yoga with Casey
Saturdays, 10:30-11:30am
& Sundays, 5:00-6:00pm
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class access - $11 (if pre-registered & prepaid) or $15 for drop-ins

weekly unlimited access - $30

5 class access - $50

10 class access - $95

monthly unlimited access - $120

yearly unlimited access - $1,200

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to the mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach experiential yoga classes, about feeling the body and following the breath, observing what they are teaching. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Ben Dahlberg - Ben's original guru was The Good Place's own Casey Murphy. Casey taught Ben that yoga doesn't have to be all about gentle stretching set to a New Age soundtrack; it can just as easily be attempting handstands in your living room while listening to gangster rap. After living with Casey for a year, Ben stole his idea to travel to southern India and study Ashtanga, a traditional style of Vinyasa-based yoga. During his three months there he practiced under Saraswathi Rangaswamy, the daughter of Patthabi Jois, Ashtanga's founding guru. Upon returning to the US he attended a teacher training taught by old school Ashtangi David Swenson. He's trying to get back to India as soon as possible to learn more, but in the meantime would love to have you in his class!

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

August Classes

2009-08-03T10:17:00.000-07:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

Intro to Asana with Alison
Mondays, beginning August 3rd - September 7th, at 6pm for 60 minutes
$60 for 6 weeks - limited to 6 participants (there are still a couple of spots left for this class!)
A six week beginner course designed to develop an understanding of basic yoga asana (postures). Learn how to extend and expand your body through correct posturing and modifications. Each week will build on the previous class, providing you with a strong foundation. Register at The Good Place, 350 S 400 E, 435-259-4729 or call Alison for details: 435-531-0139.

Yoga for "Stiffy's" with Casey
Tuesdays, 6:30-7:30pm (no class on the 4th)
& Thursdays 6:30-7:30pm
A gentle, introductory class for those new to yoga, to stiff for yoga, or who don't think yoga is for them. Focusing on easing low back, hamstrings, and shoulders. Come try it out.

Sheng Zhen Qi Gong with Ed Willey
Tuesdays (Movement) 12:00 - 1:00pm
& Thursdays (Meditation) 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Restorative Yoga with Alicia
Fridays, August 7th & 21st, 10:00-11:30am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on better knowing our bodies and breath and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

Vinyasa Yoga with Casey
Saturdays, 10:30-11:30am
& Sundays, 5:00-6:00pm
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class access - $11 (if pre-registered & prepaid) or $15 for drop-ins

weekly unlimited access - $30

5 class access - $50

10 class access - $95

monthly unlimited access - $120

yearly unlimited access - $1,200

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

Welcome Kathryn!

2009-07-21T11:00:00.000-07:00

Hi, my name is Kathryn Keach, I have recently moved to Moab.

I am a Certified, Licensed Massage Therapist; I will be practicing massage therapy at The Good Place, located at 350 south 400 east, Fridays thru Mondays.

I specialize in upper back, neck and shoulder pain. I have had a great deal of success in treating migraines, whiplash and TMJ syndrome and dysfunction. I have also had a great deal of success relieving low back pain, sciatica and arm pain, as well as repetitive use and sports injuries.

I have learned various bodywork techniques for the last 14 years, my style is based on my clients needs, combining all that I have learned both in the classroom as well as what experience has and continues to teach me. I received my accreditation from the Colorado School of Healing Arts in Lakewood CO.

I believe that healing is a proclamation of faith and that when given the tools to heal and opportunity one can create a harmony in both body and mind.

Whether you are looking to relax or pain management or if you are recovering from a sports injury, I invite you to call and schedule an appointment today.

See you soon!!

Kathryn Keach

801-376-7855

Friday & Monday
9am – 6pm

Saturday & Sunday
9am – 7pm

Class Series

2009-07-05T14:17:00.000-07:00

The Good Place is pleased to present the following class series:

Psychic Tools for Healing & Meditation - taught by Christy Williams
Wednesdays, June 24th - July 29nd, 5:30-7:30pm
(No class on the 22nd; healing clinic on the 21st from 5:00-6:00pm)
Learn to read the energy in everything. 5 weeks for only $50. Class size is limited; call to reserve space: 435-259-2709 or moabsoulkitchen@yahoo.com

& beginning in August:

Intro to Asana - taught by Alison
Mondays, beginning August 3rd - September 7th, at 6pm for 60 minutes
$60 for 6 weeks - limited to 6 participants
A six week beginner course designed to develop an understanding of basic yoga asana (postures). Learn how to extend and expand your body through correct posturing and modifications. Each week will build on the previous class, providing you with a strong foundation. Register at The Good Place, 350 S 400 E, 435-259-4729 or call Alison for details: 435-531-0139.

See you soon!

July Classes

2009-07-02T16:13:00.000-07:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

Yoga for "Stiffy's" with Casey
Tuesdays, 6:30-7:30pm
& Thursdays 6:30-7:30pm (begining July 16th)
A gentle, introductory class for those new to yoga, to stiff for yoga, or who don't think yoga is for them. Focusing on easing low back, hamstrings, and shoulders. Come try it out.

Sheng Zhen Qi Gong with Ed Willey
Tuesdays (Movement) 12:00 - 1:00pm
& Thursdays (Meditation) 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Restorative Yoga with Alicia (No class on July 24th)
Fridays, 10:00-11:30am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on better knowing our bodies and breath and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

Vinyasa Yoga with Casey (no class on July 11th or 12th)
Saturdays, 10:30-11:30am
& Sundays, 5:00-6:00pm
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class access - $11 (if pre-registered & prepaid) or $15 for drop-ins

weekly unlimited access - $30

5 class access - $50

10 class access - $95

monthly unlimited access - $120

yearly unlimited access - $1,200

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

June Classes

2009-06-02T15:29:00.000-07:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

New! Yoga for "Stiffy's" with Casey
Tuesdays, 6:30-7:30pm
A gentle, introductory class for those new to yoga, to stiff for yoga, or who don't think yoga is for them. Focusing on easing low back, hamstrings, and shoulders. Come try it out.

New! Hot Yoga at High Noon with Alicia (No class on the 17th or 20th)
Wednesdays & Saturdays at High Noon! - 12:00-1:30pm - bring a water bottle!
(meet at the Swanny City Park Pavilion)
We will be practicing a Bikram-esque hot hatha series to wring out, tone and strengthen our bodies, giving us renewed health & vitality. Yoga mats are available - bring a large towel and water bottle; wear flexible layers. 1st-timers are 100% welcome - arrive a few minutes early and we'll go over the basics :)

Sheng Zhen Qi Gong with Ed Willey
New! Tuesdays (more Movement) 12:00 - 1:00pm
& Thursdays (more Meditation) 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Restorative Yoga with Alicia (No class on the 19th)
Fridays, 10:00-11:30am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on better knowing our bodies and breath and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

Vinyasa Yoga with Casey
Saturdays, 10:30-11:30am
& Sundays, 5:00-6:00pm (No class on the 7th)
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class pass - $11

weekly unlimited access - $22

5 class access - $47

10 class access - $92

monthly unlimited access - $97

yearly unlimited access - $997

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

A Special Guest

2009-05-06T12:20:00.000-07:00

Cindy Mytych will be joining us at The Good Place on May 29th-31st for some Life Purpose Hand Analysis - this hand analysis is a unique approach to palmistry. Learn about your life purpose and life lessons from your fingerprints. Plus learn lots of other interesting stuff about yourself too. It's fun and enlightening!

Friday (May 29th) 1:00-6:00pm

Saturday (May 30th) 10am-4:00pm

Sunday (May 31st) 10am-2:00pm

15 ($20), 30 ($35), and 60 ($60) minute sessions are available. $3 each for taping & inking.
Call 435.259.4729 with questions or to book a session.

May Classes

2009-05-06T12:07:00.000-07:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

New! Yoga for "Stiffy's" with Casey
Tuesdays, 5:00-6:00pm
A gentle, introductory class for those new to yoga, to stiff for yoga, or who don't think yoga is for them. Focusing on easing low back, hamstrings, and shoulders. Come try it out.

New! Hot Yoga at High Noon with Alicia (beginning May 16th)
Wednesdays & Saturdays at High Noon! - 12:00-1:30pm - bring a water bottle!
(meet at the Swanny City Park Pavilion)
We will be practicing a Bikram-esque hot hatha series to wring out, tone and strengthen our bodies, giving us renewed health & vitality. Yoga mats are available - bring a large towel and water bottle; wear flexible layers. 1st-timers are 100% welcome - arrive a few minutes early and we'll go over the basics :)

Organic Yoga with Alicia
Wednesdays, 6:00-7:15pm
The "how-to" of building a sustainable practice. Be uplifted and regain inner balance mid-week in this authentically loose & natural yoga class. Each week we will dive into different yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go! 100% Organic & Sustainable - Guaranteed!

Sheng Zhen Qi Gong with Ed Willey
Thursdays, 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Restorative Yoga with Alicia
Fridays, 10:00-11:30am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on better knowing our bodies and breath and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

Vinyasa Yoga with Casey
Saturdays, 10:30-11:30am
& Sundays, 5:00-6:00pm
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class pass - $11

weekly unlimited access - $22

5 class access - $47

10 class access - $92

monthly unlimited access - $97

yearly unlimited access - $997

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

New! Saturday Yoga Class

2009-04-17T11:20:00.000-07:00

The Good Place is pleased to offer a new yoga class:

Saturdays, 10:30-11:30am

Vinyasa Yoga with Casey - Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

April Classes

2009-04-01T07:12:00.000-07:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

Organic Yoga with Alicia
Wednesdays, 6:00-7:15pm (no class on the 1st)
Build a sustainable practice, be uplifted, and regain your inner balance mid-week in this fun loose & natural yoga class. Each week we will dive into different yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go! 100% Organic & Sustainable - Guaranteed!

Sheng Zhen Qi Gong with Ed Willey
Thursdays, 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Restorative Yoga with Alicia
Fridays, 10:00-11:30am (no class on the 3rd)
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on better knowing our bodies and breath and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

Vinyasa Yoga with Casey
Sundays, 5:00-6:00pm
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class pass - $11

weekly unlimited access - $22

5 class access - $47

10 class access - $92

monthly unlimited access - $97

yearly unlimited access - $997

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

March Classes

2009-03-01T10:39:00.000-08:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

Mid-Week Balance & Flow Yoga with Alicia
Wednesdays, 6:00-7:15pm (no class on the 25th)
Be uplifted and regain your inner balance mid-week in this fun balance and flow yoga class. Each week we will dive into different yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go!

Sheng Zhen Qi Gong with Ed Willey
Thursdays, 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Hot! Hatha Yoga with Alicia
Thursdays, 6:00-7:30pm (no class on the 26th)
New! Optional 2nd Hot Yoga Class Thursdays 7:45-9:15pm **with minimum 4 people preregistered
& Sundays, 4:00-5:30pm (no class on the 29th)
New! Optional 2nd Hot Yoga Class Sundays 5:45-7:15pm **with minimum 4 people preregistered
We will be heating the yoga room to approximately 90 degrees F to practice a Bikram-esque hot hatha series to warm up and wring out our bodies giving us renewed health & vitality. Yoga mats are available - bring a large towel and water bottle; wear flexible layers. 1st-timers are 100% welcome - arrive a few minutes early and we'll go over the basics :)

Restorative Yoga with Alicia
Fridays, 10:00-11:30am (no class on the 27th)
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on getting to know our bodies and breath better and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

New! Vinyasa Yoga with Casey
Sundays, 1:00-2:00pm
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class pass - $11

weekly unlimited access - $22

5 class access - $47

10 class access - $92

monthly unlimited access - $97

yearly unlimited access - $997

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

Hot Yoga Updates

2009-02-05T10:32:00.000-08:00

Wow! Moab loves Hot Yoga! These classes have been filling up a week in advance! In order to accommodate more people I am putting it out there that I will teach 2 Hot Yoga classes back to back on Thursday & Sunday evenings - if I have a minimum 4 people preregistered.

So...

Hot Yoga on Thursdays, 6:00-7:30pm
& an optional Thursday class from 7:45-9:15pm *with 4 people preregistered*

Hot Yoga on Sundays, 4:00-5:30pm
& an optional Sunday class from 5:45-7:15pm *with 4 people preregistered*

Call 435.259.4729 to check availability & to preregister.

See you soon!

New Instructors

2009-02-01T07:55:00.000-08:00

A warm welcome to 2 new instructors...

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Ed will be teaching Sheng Zhen Qi Gong on Thursdays, 12:00 - 1:00pm

& Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Casey will be teaching Vinyasa Yoga Sundays, 10:00-11:00am

Welcome!

February Classes

2009-02-01T07:46:00.000-08:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

Mid-Week Balance & Flow Yoga with Alicia
Wednesdays, 6:00-7:15pm (no class on the 18th)
***For the next month we will be heating up this class (about 80 degrees F) for a Vinyasa style balance and flow hatha yoga class. Be uplifted and regain your inner balance mid-week in this fun balance and flow yoga class. Each week we will dive into different yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go!

Sheng Zhen Qi Gong with Ed Willey
Thursdays, 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Hot! Hatha Yoga with Alicia
Thursdays, 6:00-7:30pm (no class on the 19th)
New! Optional 2nd Hot Yoga Class Thursdays 7:45-9:15pm *with minimum 4 people preregistered*
& Sundays, 4:00-5:30pm (no class on the 22nd)
New! Optional 2nd Hot Yoga Class Sundays 5:45-7:15pm *with minimum 4 people preregistered*
Does winter have you stiff and cold? This class is sure to thaw you out! We will be heating the yoga room to approximately 90 degrees F to practice a Bikram-esque hot hatha series to warm up and wring out winter-weary bodies giving us renewed vitality for the New Year! Yoga mats are available - bring a large towel and water bottle; wear flexible layers.

Restorative Yoga with Alicia
Fridays, 10:00-11:30am (no class on the 20th)
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on getting to know our bodies and breath better and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

New! Vinyasa Yoga with Casey
Sundays, 10:00-11:00 (no class on the 22nd)
Invigorating Vinyasa yoga asana to bring awareness to physical and emotional well-being.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

one class pass - $11

weekly unlimited access - $22

5 class access - $47

10 class access - $92

monthly unlimited access - $97

yearly unlimited access - $997

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Casey Murphy - Casey started practicing asana 2 years ago after a climbing injury. Since then asana has become the focus of his athletic endeavors. In June of 2008 Casey began his teacher training in his hometown Ojai, CA at Lulu Bandhas Kira Ryder. He enjoys invigorating vinyasa to bring awareness to his physical and emotional well-being.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

January Classes

2009-01-01T08:30:00.000-08:00

Sat-sanga: "true company" - the practice of frequenting the good company of others, in whose presence the ultimate reality may be experienced more palpably.

Introduction to Herbs – $60 for series
Mondays, 7:00-8:30pm
January 19 – February 9, 2009
Class is designed for all people who have been curious about herbs, their uses and applications, giving you a foundation to begin using herbs in your life for your health. Taught by Don Leathers N.D. and Molly McClich, master herbalist. Contact Molly, 260-2322, for more info or to register.

Mid-Week Balance & Flow Yoga with Alicia
Wednesdays, 6:00-7:15pm
***For the next month we will be heating up this class (about 80 degrees F) for a Vinyasa style balance and flow hatha yoga class. Be uplifted and regain your inner balance mid-week in this fun balance and flow yoga class. Each week we will dive into different yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go!

Sheng Zhen Qi Gong with Ed Willey
Thursdays, 12:00 - 1:00pm
The practice of Qi Gong in general cultivates and exercises an inner power that often results in stronger health and a more peaceful mind. Going further, Sheng Zhen helps to open and purify one's heart, allowing the experience of unconditional love to become tangible and accessible. The essence of this qi gong is easy to learn. The movements are natural and suitable for anyone.

Hot! Hatha Yoga with Alicia
Thursdays, 6:00-7:30pm
& (new!) Sundays, 4:00-5:30pm *Begins Sunday, January 18th, 2009
Does winter have you stiff and cold? This class is sure to thaw you out! We will be heating the yoga room to approximately 90 degrees F to practice a Bikram-esque hot hatha series to warm up and wring out winter-weary bodies giving us renewed vitality for the New Year! Yoga mats are available - bring a large towel and water bottle; wear flexible layers.

Restorative Yoga with Alicia
Fridays, 10:00-11:30am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on getting to know our bodies and breath better and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

Would you like to meditate or practice yoga, but are not seeing a class that works for you?
I am opening up the studio during non-class times for students that would like to practice on their own. Come by or call for details. Yoga props and meditation blankets are available. We also have 3 great mirrors for use in observing alignment!

Private Sessions also available - $47/hr for 1-4 students.
Book a session for you and your friends that fits your schedule!

Alicia Ranchardt - In a decade of study and practice I have developed a deep love of all things yoga. My path thus far has brought me to mats of many well known as well as unknown yoga instructors of many different styles and approaches to yoga – I love them all! I draw on this eclectic mix to teach a highly experiential yoga class, about feeling the body and following the breath, learning what they have to teach. My classes are designed to balance, renew, restore, and recharge your whole being. See you soon!

Edward Willey - Ed has been practicing Aikido and Qi Gong since 1995. After meeting Master Li Jun Feng in 2004 and being introduced to the practice of Sheng Zhen, his studies have taken him around the country and as far away as Manila, Philippines.

Are you an instructor? – Come by and check out our space. We still have room for more classes on our schedule, and teaching a small class is very rewarding!

We also have the space to host small workshops – give us a call or stop by and check it out!

Namaste & see you soon!

December Classes

2008-12-01T11:49:00.000-08:00

Mid-Week Balance Yoga with Alicia
Wednesdays, 6:00-7:15pm
Be uplifted and regain your inner balance mid-week in this fun balance yoga class. Each week we will dive into different balance yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go!

Restorative Yoga with Alicia
Fridays, 9:30-11:00am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on getting to know our bodies and breath better and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

On Gratitude – A Meditation w/ Alicia
Sundays, 10:00-11:00am
Each class of this meditation series will begin by tuning inward, finding and cultivating the gratitude within us – creating an expanded capacity to be generous and also to receive the generosity of the world around us. Everyone is welcome. You may join this series at any time; visitors are always welcome!

Classes are kept small and intimate, in the style of "sat-sanga". Drop-ins are always welcome when there is room; come by early or call ahead to reserve a space in the class of your choice.

Namaste & see you soon!

Welcome to The Good Place

2008-11-10T17:52:00.000-08:00

That's right, a little bit of creative energy, some good vibrations, seasonal local, organic, raw, wholesome, macrobiotic food stuff - you know...the good stuff! That's what we offer at The Good Place. It's what goes into every Raw Juice, Smoothie, made to order Guacamole, vegetable loaded Soup du Jour, cup of Tea and Coffee, and made-in-house Granola.

It's also what fuels our weekly Yoga and Meditation classes, and every Massage, Aromatherapy, and Bodywork session offered is a caring creation.

We will be open all winter long - so come by for some of the good stuff at The Good Place!

Open Daily 7:30am-7:30pm :: 259-4RAW :: 350 S 400 E :: Moab UT

November Classes

2008-11-01T11:01:00.000-07:00

Ashtanga Flow with Amber
Mondays, 9:00-10:15am
& Thursdays, 6:30-7:30am
Class begins by drawing inward and settling the mind to engage the body in a dynamic and flowing Yoga practice. Emphasis on sustaining asana (postures), enhancing flexibility, breath awareness, revitalization, and inner bliss!

Mid-Week Balance Yoga with Alicia
Wednesdays, 6:00-7:15pm
Be uplifted and regain your inner balance mid-week in this fun balance yoga class. Each week we will dive into different balance yoga asanas, find new depth, and play with our edge. We will use drishti, and various mudras and bundas to assist in developing and sustaining focus. Some experience with yoga is good, but those brand new to yoga are welcome to jump in and learn as we go!

Restorative Yoga with Alicia
Fridays, 9:30-11:00am
In this class each restorative posture will be held for several minutes to allow you to relax and deepen into the pose. Each pose will be highly supported, as it is not as much about building strength as it is about letting go of tension. The focus will be on getting to know our bodies and breath better and gently restoring them to their natural state of grace. This class is great for beginners as well as those with a more advanced practice.

On Gratitude – A Meditation w/ Alicia
Sundays, 10:00-11:00am
Each class of this meditation series will begin by tuning inward, finding and cultivating the gratitude within us – creating an expanded capacity to be generous and also to receive the generosity of the world around us. Everyone is welcome. You may join this series at any time; visitors are always welcome!

Namaste & see you soon!